RX KIDS Reformer Camp
A fun and safe introduction to Pilates reformer training for teens — focused on posture, strength, flexibility, confidence, and healthy movement habits.
Minimum Age
14 years old
Beginner-Friendly
No Pilates / Reformer experience needed
Parent Consent
Parent consent form required
July Session
Monday – Sunday
27.7. – 2.8.
7 days of 60 minutes class
Afternoon Camp
15:00 – 16:00
Morning Camp
10:00 – 11:00
5,500
CZK
approx. 230 €
What is included?
Every day class with structured schedule
60 minutes class
Certificate at the end
Before and after photo
Healthy snacks after classes
Maximum 8 kids
Weekly Structure
Monday
Reformer Foundations
- Safety + machine introduction
- Posture
- Footwork basics
- Breathing
Tuesday
Legs & Glutes
- Lower body strength
- Mobility + stretching
Wednesday
Core & Abs
- Deep core activation
- Mobility + stretching
Thursday
Upper Body & Posture
- Upper body strength
- Healthy posture
Friday
Full Body Flow
- Combination class — full body class
- Fun partner work
Saturday
Stretch & Recovery
- How to stretch
- Relaxation + breathing
Sunday
Celebration Day
- Light movement class
- Plank competition
- Certificate
- Group photo
