FAQ
Frequently Asked Questions
What is a Reformer?
The Reformer is a machine used in Pilates. It consists of a moving platform, springs and straps. The Reformer allows you to exercise with controlled resistance and your own weight. The result of the reformer exercises is body shaping, weight reduction and overall posture improvement.
In ReformerX we use Merrithew machines, which are among the world’s leading brands and we have them only in Prague.
What is the price of the lesson?
The price of 1 lesson is 750 CZK. You can choose from several discounted packages.
We recommend buying a monthly pass for 4900 CZK.
Reschedule or cancel a lesson.
Yes, you can cancel lessons up to 24 hours in advance, later cancellations will be charged in full. You can reschedule a cancelled lesson only once.
With any Unlimited membership, you can cancel and reschedule lessons at will up to one minute before the start time.
What to bring to the lesson?
Comfortable clothes for exercise, we recommend long sports leggings, sports bra, sports shirt or top.
Non-slip exercise socks, if you don’t have them, you can purchase them at our studio.
Where can you find us in Prague?
Studio ReformerX is located at 795/1 Haštalská Street, 110 00 Prague 1, right in the city centre. We are just a few steps from the Staroměstská station
What is the Reformer Party?
A Reformer Party is a private lesson or customized event for a closed group.
It’s perfect for birthdays, team building or special occasions when you want to experience Reformer Pilates in a more personal atmosphere.
Read more here Reformer Party
Do you offer gift cards?
Yes. ReformerX gift cards are an elegant way to give the gift of movement, health and time for yourself in the beautiful Reformer Pilates studio in the centre of Prague.
You can buy them directly from us on our website here: Gift cards
How can I book a lesson?
Reservations are made easily through our online booking system.
You can access the system directly here: Booking
What is Pilates and how does it differ from regular exercise?
Pilates is a method focused on mid-body stability, joint mobility and quality of movement. Reformer Pilates uses a special machine – the reformer – which works with controlled resistance and allows for very precise and effective deep muscle engagement.
Is Reformer Pilates suitable for beginners?
Yes. Reformer Pilates is suitable for complete beginners.
Classes are led by certified trainers who adapt the exercises to your level, experience and current fitness. No previous experience is necessary.
Will exercise help my back pain or posture?
Yes. Reformer Pilates focuses on the deep stabilizing muscles that are key to a healthy back and correct posture.
With regular exercise, there is a gradual release of tension and long-term improvement in movement habits.
How often should I practice Reformer Pilates to see results?
For visible and sustainable results, we recommend practicing at least 3-4 times a week.
This frequency improves strength, flexibility, posture and overall feeling of movement. The key is regularity, not impact exercise.
How long will it take to see the results of the Reformer?
Clients often notice the first changes, such as better posture or less back tension, after only 3-5 sessions.
Visible changes in physique and strength usually occur after 4-6 weeks of regular exercise.
Is Reformer Pilates suitable for men?
Yes. Reformer Pilates is a very effective strength and functional training for men as well.
It improves stability, mobility and movement control – areas that are often neglected in traditional strength training.
What is the difference between Reformer Pilates and classical Pilates on the mat?
The Reformer Pilates works with adjustable spring resistance, allowing for more precise guidance
of movement and greater exercise variability.
It is gentler on the joints and offers a higher level of control and intensity, making it suitable for beginners and advanced exercisers alike.
Why are springs used on the Reformer instead of weights?
The springs create a variable resistance that changes during the movement.
The body thus works smoothly, controlled and without “dead spots”, which increases the efficiency and safety of the exercise.
Is Reformer Pilates suitable even if I am not flexible?
Yes. Reformer exercises develop flexibility, not require it.
Exercise is always based on the body’s current capabilities and gradually builds range of motion in a natural way.
Can I combine Reformer Pilates with another sport?
Yes. Reformer Pilates is the ideal complement to sports such as:
– running
– cycling
– strength training
– yoga
It helps improve stability, range of motion and reduces the risk of overuse injuries.