Summer Pilates Retreat
August 2026
Are you Pilates Reformer lover?
- You want to start, but you are beginner and do not know how
- You want to deepen your Pilates Reformer knowledge
- Part of like minded community with same interest — Reformer, Pilates, but also fashion, beauty, yoga
- …and you have the feeling to constantly improving yourself?
This 7 day intensive program is designed to help you progress day by day in a supportive environment and being part of the community. This is also great start and the first step if you want to experience certification program later!
Monday – Sunday
10. 8. – 16. 8.
Daily at 18:00
Intensive pilates reformer class
6 000
CZK
approx. 250 €
8 people maximum
250 EUR / 6 000 CZK
Water and Healthy
snacks
Weekly Structure
Day 1
Foundations
- Welcome gift bag (T-shirt and grip socks)
- Introduction to the Reformer
- Basic positions
- Footwork
- Breathing principles
- Basic Stretching
Day 2
Stability & Alignment
- Posture
- Control
- Precision
- Stretching and starting the IG positions (basic for bvridge position on reformer, pilates mermaid)
Day 3
Lover body and planks
- Intermediate series 1
- Plank challenges
- Lower body focus
- Stretching and starting the IG positions (bridge on reformer)
Day 4
Core coordination
- Intermediate series 2
- Core activation
- Stretching and starting the IG positions (basic for forearm headstand on mat)
Day 5
Signature Reformer Moves
- Stretching (Bridge progression, forearm headstand)
- Upper body focus
- Technique refinement
Day 6
Advanced Variations
- More challenging exercises
- Confidence building and precision with every move
- Personalized corrections
- Stretching — full bridge on reformer and forearm headstand
Day 7
Full Practice & Celebration
- Intermediate full body
- Progress IG photos
- Stretching session
- Community gathering with coffee and cookies